Finding high arches shoes that appropriately cradle and support you might be challenging. So that you wouldn’t have to, we looked everywhere for the best running shoes for high arches.
Finding shoes that correctly cradle and protect your feet might be a great challenge if you have high arches, but don’t worry! You can lace up and start running since we’ve scoured the best running shoes for high arches.
Running’s continuous force impact can be difficult on our bodies, but athletes with high arches may experience additional pain or risk damage. Without the finest running shoes for high arches, this issue can lead to various unpleasant problems with the muscles, ligaments, and feet.
For instance, feet may get quickly worn out, painful Achilles may tighten and irritate, painful corns may form, and even the feared Plantar Fasciitis may manifest—not to mention those incapacitating shin splints.
People with high arches may be more prone to foot problems and hammertoes. Thus runners with high arches should search for shoes with enough arch support, a large volume (tall) upper, well-fitting heel regions for maximum lockdown, and a tendency toward broader toe boxes
Just for you, we took the time to try out different shoes so that you can make the most of your next purchase. Find the best running shoes for high arches by browsing the list below.
What You Should Know About Arch-Supported Running Shoes
When looking for running shoes with arch support, you must first know what arches you get. We recommend getting a gait analysis at a reputable running store.
To see if someone requires arch support, do “The Wet Test,” which entails walking on a piece of paper with wet feet and examining the impression. A slender question mark-like impression indicates a high arch, whereas an oval-like imprint indicates a low arch. A standard arch would be an in-between impression.
If you have reoccurring injuries or problems like plantar fasciitis, we recommend consulting a podiatrist to choose the ideal shoe.
What Are the Best Running Shoes for High Arches?
Underpronators are typically (but not always!) athletes with high arches. Underpronation, also known as supination, occurs when the foot rolls abnormally outward upon contact, resulting in foot aches and pains.
Look for shoes with a wide toe box while shopping, as high-arched runners, generally place extra strain on the front of the foot. Cramping of the toes can result in problems such as hammer toes or bunions. When deciding on the finest shoes for high arches, consider the following:
Stability Level
Runners with high arches benefit from neutral or cushioned shoes. Despite their flat-footed cousins, they do not require motion control measures such as medial posts or guard rails.
Cushioning Amount
If you have high arches, look for more softness and bouncy. Extra padding can aid in shock absorbers, which are commonly deficient in those with high arches. In general, you should avoid minimalist shoes. Look for a shoe with a greater stack height and a more substantial sole.
Support for the Arch
Extra midfoot support reduces the consequences of high arches and under pronation. Opt for shoes with a lot of padding in the arch—orthotics, either custom-made or can help specific runners with high arches.
Fit
Running shoes should be breathable and free of friction, discomfort, and blisters. The foot should be spacious, and the shoes should ventilate.
Running shoes should be comfortable but not tight in breadth and arch, and there ought to be 3/8 of an inch between the end of the most prominent toe and the end of the shoe.
Materials
The top material should be flexible and adapt to the feet. According to Dr. Pinker, sneakers’ finest insole materials, orthotics, are generally thermoplastics.
The midsole of running shoes is frequently constructed of ethylene vinyl acetate (EVA), whereas the toe box is typically made of synthetic mesh.
12 Best Running Shoes For High Arches
1) Brooks Ghost 14
The Brooks Ghost 14 is a complete dream when it involves supporting best running shoes for high arches. For years, runners have loved this shoe because of its comfortable feel. Nowadays, 100% DNA LOFT padding takes smoothness even further thanks to the revamped midsole.
DNA Loft foam provides velvety support that extends throughout the outsole by elevating your foot up with a 12mm offset to prevent an inflamed Achilles. The BioMoGo DNA cushioning lines your arch contour for a soft and bouncy feeling.
The Ghost’s responsiveness is helpful for daily tempo runs, speed training or faster-paced starts running with just the proper amount of bounce to keep your hips, knees, and arches comfortable.
The Segmented Crash Pad combines the cushier midsole to simplify landings and toe-off movements. One of the finest daily running shoes for high arches, the Fragmented Crash Pad and 100% DNA LOFT foam perform a great job cushioning shock at the heels and forefoot.
Bonus: The Ghost 14 has a more streamlined upper constructed of woven mesh with 3D Fit Print on both surfaces to cradle your narrow feet in all the right places while striking the ideal balance between flexibility and stability. The cloth practically vanishes under your little feet since it is supple and light.
Pros
- There is just comfort!
- Good cushioning and proper to-size Smooth ride
- Excellent stability, especially on faint trails
- Breathable
- Great right out of the box
- Designed for long life (500 miles, easily)
- Good grip
Cons
- Breathability is inadequate during hot summer days.
2) Saucony Triumph 19
For people with knee discomfort, calluses, bunions, shin splints, or weary narrow feet—all typical symptoms of Cavus foot. the Saucony Triumph 19 is a super duper savior.
Triumph has pillowy padding that lessens fatigue and pain. It fits your foot like a bucket seat and follows every curve, providing the necessary support that your arches need.
The Triumph 19 has sumptuous PWRRUN+ foam 25% lighter than industry norms, making it Saucony’s most lightweight cushioned shoe.
We adore how it gives you an incredible energy boost to lose yourself in the miles of your best runs while keeping your wide feet fresh. As the miles pass the ten mark, you’ll feel a good spring in your step.
It’s a go-to option for long run days throughout training season—or even when a problem is calling your name because of the reasonable amount of flex at the forefoot of the rugged outsole.
Bonus: The Triumph 19 is a green option for runners concerned about lowering their carbon impact thanks to recycled materials.
Pros
- A fun, bouncy ride
- Lightweight
- Enough air to breathe
- Fluid rocker transitions
- Terrific lockdown
- Two sets of laces
- Reflectors for nighttime running
- Simple to put on
Cons
- Slipper on slick ground
3) ASICS GEL-Cumulus 24
Consider the ASICS GEL-Cumulus 24 if you want a comfortable ride on any trip. This Cumulus is like a comfortable bed for your active wide feet because of its enhanced fit and more reactive ride than any of its predecessors.
The ASICS FLYTEFOAM cushion is among the finest in the industry. The well-known GEL units at the back and forefoot offer cutting-edge shock absorption, which is crucial for runners with high arches.
ASICS has also incorporated a unique gender-specific element into the midsole. Your foot’s form is supported precisely by the 3D cloud architecture.
Despite being exceptionally soft, the GEL-Cumulus 24 is highly responsive because of the FLYTEFOAM PROPEL, which sends superb bounce to sustain the pace.
Your heel is comfortable thanks to the upper’s more individualized design, which ensures that it is securely but comfortably in place. No matter how long the road leads you, you can run effectively since the heel features an 8mm dip for a natural feel.
Additionally, the roomy toe box provides all the space required for those searching for a slightly broader fit in high-arch shoes.
Pro
- Bouncy and adaptable
- Extremely quick fantastic gripping breathable
- Even at lesser speeds, reliable
- Ultra-lightweight
- Ideal fit
- Fantastic foot lockdown
- Wider feet fit poorly
Cons
- Not very robust
4) HOKA Clifton 8
Neither too heavy nor too cushioned! One of the top running shoes for high arches is suitable for wide feet, and the HOKA Clifton 8 is returned even smoother.
This runner favorite is 15% lighter than the model from the previous year, and you get a new, lightweight midsole that is so smooth it practically vanishes underfoot.
The distinctively formed midsoles of HOKA are easy to recognize. The fantastic HOKA Meta-Rocker design allows for smooth heel-to-toe transitions, significantly when high arches obstruct pressure distribution as intended.
It boasts a lower-than-average 5mm drop to promote midfoot striking, yet full compressive EVA foam is also there to safeguard wide feet and avoid collapsed arches from landings.
Additionally, we adore the breathable top, the ultra-plush tongues, and the sophisticated pull tab; these next-generation additions all help to elevate soft and light.
Thanks to the enlarged crash pad at the heel and the enhanced rubber covering, you can run smoothly and powerfully while keeping your arches safe.
Pros
- Glove-like fitting
- Flawless lockdown
- Possess an elf tab
- Lightweight Balanced
- Excellent comfort
- Stable
- Hefty reflective components
Cons
- Hard for a daily trainer
5) Nike Race Running Shoe
Comfort with simplicity for your daily routine. Thanks to incorporated Flywire innovation and a midfoot band keeping your foot in position, the Nike Men’s Race Running Shoe fits wonderfully on runners with moderate to high arches, elevating this style to a new level.
It still features a great, airy mesh top, but to meet applicable requirements, it has been updated with sturdier, more flexible designed mesh than its predecessors.
With something even lighter variant, Nike has essentially perfected the running shoes after nearly four decades of iterative development. To reduce shock to those arches, it now has not one but two Air Max cushioning units underneath.
The springy, advanced Nike React foam makes it one of the finest running shoes for those with high arches in both men and women. But the features of this shoe we adore the most are its adaptability and dependability.
Olympic athletes, inexperienced joggers, tenacious roadies, and everyone else in between will be sporting them. It is also an excellent option for daily casual wear, thanks to its striking Swoosh emblem and warm inside.
Pros
- Sports shoes with rubber soles
- Innovative design and aesthetics
- Supple foam padding
- Accurate in size
Cons
- The rubber outsole makes noise.
6) Brooks Levitate 5 Running Shoe
Comfortably ultra-soft for miles and miles! To keep arches from collapsing and lessen the strain on high-impact areas like the heel and forefoot, the best shoes for high arches should have cushioning. For Brooks, maximum cushioning is key. Despite having even more cushioning than the Ghost, this earns them the second slot on our list.
The Brooks provides your most pleasant ride ever when contrasted to the Ghost. This shoe is more resilient, reactive, and comfortable today, thanks to the ultralight, Nitrogen-infused DNA LOFT v3 cushion.
A more extensive foundation was created for the Glycerin 20’s cushioning and outsole to provide balanced transfers from heel to toe that relieve strain on your arches and make each stride even smoother.
To improve grip and cushioning function and provide a seamless transition from heel to toe, Brooks also included grooves into the transition region of the outsole.
Along with the soft, internal flexibility bootie that flexes and stretches to your foot’s specific form mid-stride. The collar of this shoe is one of our favorites. There is no annoying chafing, and is designed for just-right ankle support.
Pros
- Flexible, cozy fit
- Cushioning with a high energy
- Extremely light construction
- Designed with a permeable Fit Knit
- Simple to put on and remove
Cons
- The lace length is concise
7) New Balance Fresh Foam
A well-traveled, revitalized master, the New Balance Fresh Foam 1080v12 best running shoes for high arches was designed using the same cutting-edge designs as the 880v12, another excellent option that almost made this list.
Additionally, you will receive the same superior Fresh Foam X cushion fabric that runners with high arches adore.
This one will be ideal for your long-distance endeavors because it has enough plush goodness to fill the arches. It promises a believable energy return when pushed, giving your stride a perceptible spring that relieves part of the labor that wearied muscles must perform throughout long-distance sports.
By removing weight from the midsole using laser engraving, you may increase your speed and decrease your PR with less apparent effort. With the ideal balance of solid responsiveness and plush cushioning, it supports high arches without sacrificing propulsion during push-off. Additionally, the flexible top wonderfully wraps and embraces your foot for a snug, comfortable fit.
Pros
- A rubber sole
- This model is oversized.
- It is cushioning made of new Foam X.
- Amazing comfort
Cons
- A little uncomfortable
8) ON Running Cloudstratus Textile Synthetic Trainers
With the On Cloudstratus best running shoes for high arches, high archers rejoicing energy return, taking them in so far as the eye can see. They are fully redesigned with double CloudTec cushion pods to fill empty arch areas and support you over long distances.
Next-level HelionTM trademark super foam enters the picture to provide the best reaction, durability, and road safety.
All of you high-arched runners will find a personalized fit with a broad forefoot and firm heel grip. Your Cloudstratus is futuristic in more respects than one, with 20% of the overall sneaker composed of recycled materials and 75% of the rayon content coming from such sources.
The star lacing mechanism helps to improve the comfort, fit, and reactivity of this high-arched runner’s companion by keeping your arch firmly grounded and protecting you from rotational stress.
Pros
- There are so cozy
- It’s like floating on clouds.
- Unusual appearance
Cons
- Overly bulky and coarse
9) Saucony Endorphin Speed 2 Running Shoe
Back in stock is the Saucony Endorphin Speed 2! It has earned a spot on our list of the best long-distance footwear and is now ready to set more records.
We couldn’t concur more. It deserves every accolade possible! The Endorphin Speed impresses our soles even after testing thousands of running shoes!
Our top pick for the finest cushioning is a five-star combination of comfort, responsiveness, and, most importantly, stability!
Its fast and stable ride is made possible by a plate sandwiched in the midsole. Additionally, it has a skinny layer of soft foam to maintain the feet well-cushioned at all times, counteracting the hardness of the plate.
Want more assistance? Do not be concerned; the higher has your back! It adheres firmly to the foot’s curves. It feels more locked-in than its racing sister, Endorphin Pro 2.
If you want to set some personal bests without overtaxing your feet, the Saucony Endorphin Speed 2 is the shoe to choose.
Pros
- Lightweight
- Enough air to breathe
- Fluid rocker transitions
- Two sets of laces
- One shoe Race, Tempo, and Coach
- Versus other carbon-plated shoes, less elastic
- Simple to put on
Cons
- Slower tempo or heel striking requires more practice
- Slipper on slick ground
10) ASICS Gel-Venture 8 Running Shoes
Once more, the speed devil is at work! The MetaSpeed Sky best running shoes for high arches has been timed in various runs, and if there is one word to describe it, it is FAST! as in extremely quick. We even claim that it is THE finest shoe we have ever encountered. It truly is that wonderful!
This speedster has everything you need to reach your following personal best. To describe it as energetic would be an understatement, given how much fun it is to ride. Its effectiveness is, if anything, the best of all race-day footwear!
It has plating, and the midsole is fantastic! We were indeed sent soaring! Oh my God, it sounds like marketing fluff when it’s that fantastic! But be assured, it’s not. This shoe is flawless in every way.
Of course, a fantastic fit benefits a terrific racing flat. And you’ll have a great fit. It has sufficient give upfront allowing the toes to splay and is entirely supporting from the back to the midfoot.
We have no negative things to say about the MetaSpeed Sky. It does NOTHING wrong, even considering its size. Our lab test revealed that it weighs significantly less (6.7 oz) than the standard 9.4 oz. Therefore, think how fast this monster can go!
Pros
- Bouncy and adaptable
- RapidRapid fantastic grip, breathable
- Even at lesser speeds, reliable
- Super duper
- Ideal fit
- Fantastic foot lockdown
Cons
- Not very robust
- Expensive
11) Adidas Women’s The Cloudfoam Pure
The shoe’s softness and hardness are well-balanced, offering stability for people with back problems. Additionally, it is said to be very nicely padded.
Because of this, it has become the preferred shoe for many individuals who stand for extended periods. Nurses are among those who wear shoes.
The knit upper and Cloudfoam sockliner in these women’s ability-to-run sneakers cradle your feet and mold to the contours of your feet. All-day comfort is provided by the one-piece, pillow-soft Cloudfoam-cushioned footbed and outsole.
Provide comfort for your foot. The stretchy mesh on these girls’ sneakers makes them fit like a glove. For a fantastic step-in experience, the thin foam sock liner and Cloudfoam cushioning combine.
Related: Adidas Yeezy Slides Size Chart
Pros
- Daylong comfort
- Appreciative
- Lighter weight
- East to launch
- Good-looking
Cons
- Is not breathable
- For narrow feet alone
12) Nike Air Zoom Structure
Runners now use different pairs of shoes for various distances, tempo runs, recuperation sessions, speed training, and more. Runners may save money by using the adaptable Nike Air Zoom Structure 24 in place of many pairs.
The Nike Air Zoom Structure 24 is an excellent shoe for running mid-longer routes and pairs well with endurance athletes seeking a rugged sneaker that will last as long as they do.
It’s a neutral racing shoe with a thick foam bottom that provides plenty of cushioning and a high heel-toe 8mm fall that will be comfortable for heel strikers, a subject we covered in our article on proper running foot positioning.
We like Nike’s minimalist approach to creating the Air Zoom Structure 24. They are a good choice for anyone who would like to let their foot do the talking because they come in two straightforward hues (thunder blue or black), making them less likely to stick out in a crowd than the startlingly brilliant yellow Saucony Ride 15s we tried.
However, the easily recognizable tick, svelte upper, and a wedge of white padding have a subtle flair that we quickly started putting into our regular attire.
Pros
- Adaptable
- Especially for mid-long ranges
- Comfortable right out of the box
- Supportive with a broad, solid base
Cons
- Bulky forefoot
Conclusion
High arches are suitable for running; it depends entirely on the individual. Some runners with high arches never get pains or injuries, while others have many foot problems.
Because everyone’s biomechanics varies, it’s difficult to tell if high arches are beneficial or harmful. However, if you discover a pair of shoes specifically created for your foot type, you will be less likely to have difficulties.