How to Fix Shoes That Rub Back of Ankle: Ultimate Guide

How to Fix Shoes That Rub Back of Ankle

To fix shoes that rub the back of the ankle, try using moleskin pads or heel grips. These can provide cushioning and prevent friction, reducing discomfort and blisters.

Additionally, adjusting the lacing technique or using insoles may also help alleviate the issue. In this blog post, we will explore various solutions for addressing this common footwear problem. Whether you’re dealing with new shoes that need breaking in or older pairs causing discomfort, these tips will help you find relief and enjoy your shoes without pain.

Let’s dive into the practical steps you can take to resolve the rubbing and make your shoes more comfortable to wear.

Identifying The Problem

When it comes to wearing shoes, comfort is key. There’s nothing worse than a pair of shoes that rub against the back of your ankle, causing discomfort and even blisters. If you’re experiencing this problem, don’t worry, there are solutions. In this post, we’ll discuss how to fix shoes that rub the back of your ankle. Let’s start by identifying the problem.

Causes Of Rubbing On The Back Of The Ankle

There are a few reasons why your shoes might be rubbing against the back of your ankle. One of the most common causes is an ill-fitting shoe. When a shoe is too tight or too loose, it can rub against your skin and cause irritation. Another cause is the material of the shoe. Shoes made of stiff or rough materials can rub against your skin and cause discomfort. Additionally, shoes with a high back or heel can also be a culprit. The back of the shoe can rub against your ankle, causing irritation.

Signs Of Ill-fitting Shoes

It’s important to know the signs of ill-fitting shoes so you can identify the problem early on. Here are some signs to look out for:

  • Pinching or squeezing sensation in the toe area
  • Slipping or rubbing in the heel area
  • Feeling like your foot is falling out of the shoe
  • Pain or discomfort in the arch of your foot

If you’re experiencing any of these signs, it’s likely that your shoes are ill-fitting and causing irritation on the back of your ankle.

How to Fix Shoes That Rub Back of Ankle: Ultimate Guide


Preventive Measures

When it comes to preventing shoes from rubbing the back of your ankle, there are several measures you can take to ensure a comfortable and blister-free experience. By focusing on preventive measures, you can avoid the discomfort and irritation often associated with ill-fitting or new shoes.

Choosing The Right Shoe Size

Selecting the correct shoe size is essential in preventing rubbing at the back of the ankle. Ensure that your shoes provide enough space for your toes and the back of your ankles. Use a sizing chart to measure your feet and consult shoe brands’ sizing guidelines for accuracy.

Breaking In New Shoes

Gradually break in new shoes to allow them to conform to your feet and prevent rubbing. Wear the shoes for short periods initially and gradually increase the duration to help the shoes adjust to your feet. Utilize protective products such as moleskin or blister pads during the breaking-in period to minimize friction and discomfort.

Quick Fixes

When it comes to dealing with shoes that rub the back of your ankle, quick fixes can provide immediate relief. Whether you’re dealing with a new pair of shoes or trying to salvage a beloved old pair, these simple solutions can help you avoid discomfort and blisters.

Using Moleskin Or Bandages

If you have a specific area on your shoe that’s causing discomfort, applying moleskin or bandages can provide a cushioning barrier between your ankle and the shoe. Simply cut a piece of moleskin to fit the problem area and adhere it to the inside of the shoe. Alternatively, you can use adhesive bandages to achieve a similar effect. This quick fix can help reduce friction and prevent further irritation.

Adjusting Lacing Techniques

Sometimes, the way you lace your shoes can contribute to discomfort at the back of your ankle. Consider loosening the laces near the top of the shoe to relieve pressure on the ankle area. You can also experiment with different lacing patterns, such as skipping eyelets or using parallel lacing, to alter the fit of the shoe around the ankle. These simple adjustments can make a big difference in how your shoes feel.

How to Fix Shoes That Rub Back of Ankle: Ultimate Guide


Diy Solutions

Tired of shoes rubbing the back of your ankle? Try these DIY solutions to fix the problem. Use moleskin pads or heel grips to provide cushioning, or adjust the lacing to relieve pressure on the ankle. With these simple fixes, you can say goodbye to uncomfortable shoes.

If you’re someone who loves to wear shoes but hates the pain they cause on the back of your ankle, then you’re not alone. The good news is that you don’t have to toss your shoes or suffer in silence. In fact, there are several DIY solutions you can try to fix shoes that rub the back of your ankle. Here are some of the most effective ones.

Applying Padding To Shoes

One of the easiest and most effective ways to fix shoes that rub the back of your ankle is by applying padding. Here’s how you can do it:
  1. First, buy some moleskin or foam padding from a shoe store or online.
  2. Cut the padding into small pieces and stick them to the inside of your shoes, where they rub against your ankle.
  3. Make sure the padding is in the right position to cushion your ankle properly.
  4. Put on your shoes and test how they feel. If you still feel some discomfort, adjust the padding as needed.

Modifying Insoles

Another way to fix shoes that rub the back of your ankle is by modifying the insoles. Here’s how you can do it:
  1. Take out the insoles from your shoes.
  2. Trace the outline of your foot on the insole and mark the area where your ankle rubs against the shoe.
  3. Cut out the marked area of the insole and discard it.
  4. Replace the modified insole back into your shoe and test how it feels.
By following these DIY solutions, you can easily fix shoes that rub the back of your ankle and enjoy wearing your favorite shoes comfortably.

Professional Repairs

When it comes to fixing shoes that rub the back of your ankle, seeking professional repairs is essential.

Cobbler Services

Cobblers provide expert repairs for shoes that cause discomfort. They can reattach loose parts or replace worn-out materials.

Shoe Stretching

Shoe stretching is another service offered by professionals. They can expand tight areas to prevent rubbing.

How to Fix Shoes That Rub Back of Ankle: Ultimate Guide


Long-term Solutions

When it comes to fixing shoes that rub the back of your ankle, opting for long-term solutions is key. Addressing the root cause can prevent discomfort and potential injuries in the future.

Investing In Quality Shoes

Quality shoes can be a game-changer in preventing ankle rub. Look for well-cushioned shoes with a soft collar to reduce friction. Opt for durable materials that mold to your foot shape.

Custom Orthotics

Custom orthotics provide tailored support to alleviate pressure points. They can correct your gait and foot alignment, reducing the risk of ankle rub. Consult a podiatrist for personalized orthotic inserts.

Frequently Asked Questions

How Do I Stop My New Shoes Rubbing The Back Of My Ankle?

To stop new shoes from rubbing the back of your ankle, try using moleskin padding or heel grips. Additionally, you can soften the shoes by wearing thick socks or using a hairdryer to gently stretch the material. Always ensure your shoes are the correct size.

Why Do My Shoes Hurt The Back Of My Ankle?

Your shoes may hurt the back of your ankle due to improper fit or rubbing against the skin. Ensure proper sizing and consider cushioning or padding for comfort.

How To Stop Shoes From Rubbing Achilles?

Prevent shoe rubbing on Achilles by wearing proper-fitting shoes, using moleskin pads, and adjusting lacing. Apply lubricant or bandages for added protection.

How Do I Soften The Back Of My Shoes?

To soften the back of your shoes, try using a hairdryer to warm the area, then wear thick socks and walk around. You can also use a shoe stretcher or apply a leather conditioner to the back of the shoes.


Fixing shoes that rub the back of the ankle is essential for comfort and preventing blisters. By following the tips and techniques outlined in this blog post, you can address this issue effectively. Whether it’s using moleskin, adjusting laces, or trying different socks, there are various solutions to alleviate discomfort and ensure a better fit for your shoes.

Taking proactive steps to resolve this problem will contribute to a more enjoyable and pain-free walking experience.

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